The more flexible my mind becomes, the more flexible my body becomes. Perhaps it is because the mind is the body and the body is the mind.
I don't really have a specific yoga practice at this moment. I don't even know if I would call what I do, yoga. It's more so, me listening to my body and inviting breath and intention to play with each other in the present moment.
This technique is like ending the war between my head and my heart. As a result, my brain respects my hearts emotions, and my heart has… Read more